Food

Creamy Lemonade Protein Smoothie » Piece of Lulu


Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!

creamy lemonade smoothie

Creamy Lemonade Protein Smoothie Ingredients

Your typical protein smoothie may have a plethora of obscure ‘healthy’ ingredients. To have a delicious and good-for-you protein drink you really only need a few normal ingredients.

I only used ingredients that I had on hand. Of course this may not be the same for you, but even if you don’t already have them, they are often available in any grocery store!

  • Greek Yogurt maintains the creamy texture while adding in additional protein
  • Ice is a normal smoothie necessity
  • Lemon Protein Powder amps up the protein levels
  • Milk allows the drink to be blended without losing the creamy-factor
  • Lemonade Mio really packs in the lemonade flavor
  • Lemon Juice adds a balance of acid

I. Love. Mio. It is a flavor-concentrate that is normally added to water. You can do that, but you can also add it to your smoothies for a more intense flavor!

protein creamy lemonade drink

The Nutrition Facts

This smoothie is not only a great refreshing drink in the warmer months, it also has great nutrition!

227 Calories

20g Carbs

38g Protein

2g Fat

With these macros this smoothie makes for a delicious high-protein snack or pair it with a banana for post-workout. 38g of protein is AMAZING.

I used Ascent Lemon Sorbet protein to pack in as much lemon flavor as possible. If you want to do the same use my code LAURENK10 at checkout to save some money!

If you want to make this recipe but don’t want to purchase lemon protein powder, use either an unflavored protein or a vanilla flavored protein and increase the amount of lemonade Mio you use.

ascent lemon sorbet protein smoothie recipe

Craving More?

If you give this recipe a try be sure to leave a 5-star review and a comment. It really supports me and shows others they should also make this recipe!

You can even tag me in a photo of your creation on Instagram. I would LOVE to see it!

Want more healthier treats? Try some of my other recipes:


Print Recipe


Creamy Lemonade Protein Smoothie

Refuel after a sweaty workout or a day in the sun with a Creamy Lemonade Protein Smoothie. This refreshing smoothie is a delicious combination of simple ingredients that come together to make a high protein lemonade smoothie!

creamy lemonade protein smoothie


Instructions

  1. In a blender combine all ingredients. Enjoy immediately!


Recipe Notes

  • The best way to blend protein powders in a single-serving blender is by adding it in last. This way, it won’t get stuck near the top end of the blender.



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